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When life hits us with a health, or personal issue, it can knock our mental and physical strength. This box has been developed with the help of therapists and people who have experienced difficult times to create a gift for anyone who needs a gentle nudge to be kind to themselves.

Along with 12 straightforward activities (aimed at one a month) each card has a motivational quote and a song suggestion that is included to inspire.

Unlike our other boxes these cards aren’t sealed in envelopes, as we understand each person will benefit from a certain card at different times. There is a coloured envelope supplied which can be used with the card that suggests writing a letter to yourself.

Following the global situation in 2020 we feel like this box has the opportunity to offer some hope to a lot of people. With this in mind 10% of each sale will be donated to NHS Charities Together to continue to fund the amazing work they do.

How to make the gift personal

 There are two colours of box available – black and kraft (brown) and the option to have text only, or include a rainbow – the symbol of hope we’ve all come to love recently. You can also add the recipients name, or a short message which will appear below the logo in a choice of 6 vibrant colours.

Just click on the drop-down menu to make your choice and fill in your message.

Curiosity getting the better of you?

If you want a look at a few of the activities inside the box, click on the SNEAK PEEK button below to see the kind of things we’ve included.


Like to know what you’re gifting?

Here’s a sample of the activities included:

If you have any additional needs, please get in touch so we can help.



We aim to produce gifts that are 100% recyclable, and we encourage all those enjoying opening envelopes to recycle them after they’ve completed their activities.

Our boxes are 100% recyclable, and are constructed from ‘greyboard’ which is made from a mix of recycled and waste paper. The outer wrap paper is also recyclable.

Where possible the paper we use for our card and envelopes is sourced from FSC certified suppliers.



We offer free Royal Mail 48 Tracked delivery on orders to the mainland UK. Express orders are sent out using DHL Parcels offering next working day delivery.

We also offer free Royal Mail Standard International delivery on international orders over £60.

International orders are sent via Royal Mail International as standard, or you can upgrade to a Tracked delivery. Please select these at checkout.

We aim to send your order within 1 working day of receiving your order, often the same day for orders received before 1pm GMT.

A Year of Strength


A Year of Strength

Personalised box of activities to gift to people who have gone through a life changing event and are on the road to recovery

  • Thoughtful cards to provide positive steps towards recovery form a major life event or illness
  • Luxury rigid box, in a choice of either black or kraft
  • Personalised with a rainbow or text design

Read more

Navy Blue

If you are sending this direct to the recipient, we can gift wrap on your behalf..

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